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Chunky Veggie-Bean Chili

Chunky Veggie-Bean Chili

In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...

Asian Spring Rolls

Asian Spring Rolls

Recently my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser - Asian Spring Rolls. Watch me demonstrate the...

Maple Marinated Tempeh

Maple Marinated Tempeh

Why tempeh? Well, one of the questions I hear about eating a plant-based diet is "how can I feel full and satisfied without meat, chicken and fish." So many suggestions come to mind such as: mushroom burgers, bean chilis, tofu stir fries and seitan stews. Tempeh...

Sweet and Sour Crispy Tofu and Rice Salad

Sweet and Sour Crispy Tofu and Rice Salad

Hello dear reader-   Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for an Iron Man competition. He was competing...not me! He's a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...

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