Catering Services

Cooking Classes

Have a question?

Beantown Kitchen Cooking Show Videos

The Latest from My Blog

Oatmeal Bowl: a healthy, plant-based breakfast

Oatmeal Bowl: a healthy, plant-based breakfast

Hello Dear Reader- My husband and I eat oatmeal just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, breakfast option whether using rolled oats, served cold and uncooked with plant-based...

A Cry in the Night

A Cry in the Night

    ? This post is a departure from my usual format in which I write about plant-based cuisine, share recipes and nutrition/health information. I wrote this after reading an article about a dairy farm located relatively close to my home in Massachusetts....

Veggie Packed Curry Stew

(Curry in a Hurry) Serves 6-8   Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare...

Challah Rolls

Challah Rolls

Makes 12   Ingredients: 1 cup lukewarm water 11/2 tablespoons sugar 1 packet active dry yeast 1/2 of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1 1/4  teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup   Preparation:   Add...

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Serves 2-4   Ingredients:   1 - 16oz. package firm or extra-firm tofu, drained 3/4  tsp ground cumin 1/2 tsp smoked paprika 1/2  tsp ground turmeric 2 tbs nutritional yeast 3/4 cup chopped diced yellow onion 1 red bell pepper, diced small 10 oz button or...

Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2-3   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...

Whole Wheat Banana Chocolate Chip Pancakes

Whole Wheat Banana Chocolate Chip Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...

Tempeh and Potato Stir Fry

Tempeh and Potato Stir Fry

  Ingredients:?   1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...

Pin It on Pinterest

Share This