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Blueberry Oatmeal Waffles
makes 6 eight-inch waffles Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
Oat and Chia Parfait
Serves One For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds 1/2 tsp ground cinnamon 1 teaspoon agave For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted)...
Creamy Banana-Raspberry Oatmeal Bowl
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring...
The Most Impactful Thing We Can Do to Protect our Planet
The news for our planet is not great these days. A climate change denier has been appointed to head up the Environmental Protection Agency transition team. He questions the scientific consensus that human activity is fueling climate change. If this leaves you...
Race Report from a Vegan Iron Spouse
My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don't. I learned that lesson the hard way. I hesitate to make claims about the benefits of a plant-based diet. Yes, it has...
Starting a Plant-based Cookbook Club
I've heard that on average we only use three recipes from each of the cookbooks we own. Why so few? Perhaps it's lack of time, fear of failure or something else. This is the beauty of a Cook Book Club. The club choses a cookbook and each member prepares...
Great Resources for the Veg Curious
Dear Readers- I?m often asked for tips on getting started down the path of vegan eating and living. This is a fabulous time, as compared to ten or even five years ago, to explore the vegan lifestyle. There is so much information available, an embarrassment of riches...
“Have you lost weight?” and Other Questions I’m Asked as a Vegan
Vegans eat plants. That?s it. To many, this diet sounds radical. I get it. Less than four?years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me ?a bleak and inexplicable asceticism akin to culinary celibacy?[1]. So I do welcome...
Wow-the-Crowd Chocolate Cups
Are you looking to prepare a delicious, crowd-pleasing dessert for the sweeties in your life? Consider these Fruit and Nut and Superfood Chocolate Cups, two of the most popular desserts I make. They come together in minutes, look beautifully artisan and are topped...
A Fabulous Dish for Thanksgiving or Anytime of Year
Dear Readers- It's fall in New England. The supermarket shelves abound with beautiful, seasonal vegetables and Thanksgiving sits just around the corner. The best part of the holiday is time with family but I'm looking forward to the delicious food too....
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl . That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.