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Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...

Oat and Chia Parfait

Oat and Chia Parfait

  Serves One   For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds 1/2  tsp ground cinnamon 1 teaspoon agave   For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted)...

Creamy Banana-Raspberry Oatmeal Bowl

Creamy Banana-Raspberry Oatmeal Bowl

Serves 4     Ingredients: 1 cup steel cut oats   Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts   Preparation: In a medium saucepan, bring...

Race Report from a Vegan Iron Spouse

Race Report from a Vegan Iron Spouse

My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don't. I learned that lesson the hard way.   I hesitate to make claims about the benefits of a plant-based diet. Yes, it has...

Starting a Plant-based Cookbook Club

Starting a Plant-based Cookbook Club

    I've heard that on average we only use three recipes from each of the cookbooks we own. Why so few? Perhaps it's lack of time, fear of failure or something else. This is the beauty of a Cook Book Club. The club choses a cookbook and each member prepares...

Wow-the-Crowd Chocolate Cups

Wow-the-Crowd Chocolate Cups

Are you looking to prepare a delicious, crowd-pleasing dessert for the sweeties in your life? Consider these Fruit and Nut and Superfood Chocolate Cups, two of the most popular desserts I make. They come together in minutes, look beautifully artisan and are topped...

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