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A Cry in the Night
? This post is a departure from my usual format in which I write about plant-based cuisine, share recipes and nutrition/health information. I wrote this after reading an article about a dairy farm located relatively close to my home in Massachusetts....
Veggie Packed Curry Stew
(Curry in a Hurry) Serves 6-8 Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare...
Challah Rolls
Makes 12 Ingredients: 1 cup lukewarm water 11/2 tablespoons sugar 1 packet active dry yeast 1/2 of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1 1/4 teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup Preparation: Add...
A Dozen Satisfying and Tasty Plant-based Breakfast Recipes
I'm often asked what I eat for breakfast. For many of us, it's hard to?imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from Kite Hill: an...
Mushroom Tofu Scramble
Serves 2-4 Ingredients: 1 - 16oz. package firm or extra-firm tofu, drained 3/4 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp ground turmeric 2 tbs nutritional yeast 3/4 cup chopped diced yellow onion 1 red bell pepper, diced small 10 oz button or...
Calcium Rich Green Smoothie
Serves 2-3 Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I?ll show you how to prepare my delicious?Asian Peanut Dressing?and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it:?Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That?s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.