cooking classes

coaching services

The Latest from My Blog

A Cry in the Night

A Cry in the Night

    ? This post is a departure from my usual format in which I write about plant-based cuisine, share recipes and nutrition/health information. I wrote this after reading an article about a dairy farm located relatively close to my home in Massachusetts....

Veggie Packed Curry Stew

(Curry in a Hurry) Serves 6-8   Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare...

Challah Rolls

Challah Rolls

Makes 12   Ingredients: 1 cup lukewarm water 11/2 tablespoons sugar 1 packet active dry yeast 1/2 of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1 1/4  teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup   Preparation:   Add...

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Serves 2-4   Ingredients:   1 - 16oz. package firm or extra-firm tofu, drained 3/4  tsp ground cumin 1/2 tsp smoked paprika 1/2  tsp ground turmeric 2 tbs nutritional yeast 3/4 cup chopped diced yellow onion 1 red bell pepper, diced small 10 oz button or...

Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2-3   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...

Have a question?

Pin It on Pinterest

Share This