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Tofu Scramble

Tofu Scramble

Serves 2-4 ? Ingredients:   1 - 16oz. package firm or extra-firm tofu, drained 1 tsp ground cumin ? tsp dried oregano ? tsp ground turmeric 2 tbs nutritional yeast 1 medium yellow onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1? cups spinach or...

Green Smoothie

Green Smoothie

Serves 2-3   Ingredients: 1 ripe banana, sliced and frozen 1? cup frozen mango or pineapple chunks 2 tablespoons fresh lemon or lime juice (about one lime or lemon) 1? cup non-dairy milk (e.g., almond, soy, rice etc.) 2 cups of chopped kale   Procedure:...

Whole Wheat Banana Chocolate Chip Pancakes

Whole Wheat Banana Chocolate Chip Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil ? cup non-dairy semi...

Tempeh and Potato Stir Fry

Tempeh and Potato Stir Fry

  Ingredients:?   1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...

Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...

Oat and Chia Parfait

Oat and Chia Parfait

  Serves One   For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ? tsp ground cinnamon 1 teaspoon agave   For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted)...

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