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A Cry in the Night
? This post is a departure from my usual format in which I write about plant-based cuisine, share recipes and nutrition/health information. I wrote this after reading an article about a dairy farm located relatively close to my home in Massachusetts....
Veggie Packed Curry Stew
(Curry in a Hurry) Serves 6-8 Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare...
Challah Rolls
Makes 12 Ingredients: 1 cup lukewarm water 11/2 tablespoons sugar 1 packet active dry yeast 1/2 of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1 1/4 teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup Preparation: Add...
A Dozen Satisfying and Tasty Plant-based Breakfast Recipes
I'm often asked what I eat for breakfast. For many of us, it's hard to?imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from Kite Hill: an...
Mushroom Tofu Scramble
Serves 2-4 Ingredients: 1 - 16oz. package firm or extra-firm tofu, drained 3/4 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp ground turmeric 2 tbs nutritional yeast 3/4 cup chopped diced yellow onion 1 red bell pepper, diced small 10 oz button or...
Calcium Rich Green Smoothie
Serves 2-3 Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...