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Asian Spring Rolls
Recently my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser - Asian Spring Rolls. Watch me demonstrate the...
Maple Marinated Tempeh
Why tempeh? Well, one of the questions I hear about eating a plant-based diet is "how can I feel full and satisfied without meat, chicken and fish." So many suggestions come to mind such as: mushroom burgers, bean chilis, tofu stir fries and seitan stews. Tempeh...
Plant-based Healthy Avocado Toast
I'm often asked what I eat for breakfast. The typical American breakfast tends to focus on some type of animal product, whether it's eggs, dairy, bacon or sausage. So, I understand the curiosity about my vegan diet. I recently received an email from one of my...
Plant-based Mexican Kale Salad: gluten-free, protein rich and vegan
This is a recipe for a gluten-free and vegan Mexican Kale Salad with Black Beans and a Maple Lime Vinaigrette. It is one of my favorite salads as it is so easy-to-prepare, flavorful and satisfying. It uses a technique that my daughter calls "life changing". Massaging...
Sweet and Sour Crispy Tofu and Rice Salad
Hello dear reader- Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for an Iron Man competition. He was competing...not me! He's a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...
Oatmeal Bowl: a healthy, plant-based breakfast
Hello Dear Reader- My husband and I eat oatmeal just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, breakfast option whether using rolled oats, served cold and uncooked with plant-based...
