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Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana fresh or frozen, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add...

Whole Wheat Banana Chocolate Chip Pancakes

Whole Wheat Banana Chocolate Chip Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...

Tempeh and Potato Stir Fry

Tempeh and Potato Stir Fry

  Ingredients:?   1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...

Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...

Easy Oat and Chia Parfait

Easy Oat and Chia Parfait

Five Reasons to Love This Oat and Chia Parfait   Here are five reasons you will you love this Oat and Chia Parfait. It's: a delicious and highly nutritious breakfast dish. packed with dietary fiber, providing great benefits to your digestive health. made with...

Creamy Banana-Raspberry Oatmeal Bowl

Creamy Banana-Raspberry Oatmeal Bowl

Serves 4     Ingredients: 1 cup steel cut oats   Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts   Preparation: In a medium saucepan, bring...

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