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Calcium Rich Green Smoothie
Serves 2 Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana fresh or frozen, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add...
Whole Wheat Banana Chocolate Chip Pancakes
Serves 4 Ingredients: 2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...
Tempeh and Potato Stir Fry
Ingredients:? 1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...
Blueberry Oatmeal Waffles
makes 6 eight-inch waffles Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
Easy Oat and Chia Parfait
Five Reasons to Love This Oat and Chia Parfait Here are five reasons you will you love this Oat and Chia Parfait. It's: a delicious and highly nutritious breakfast dish. packed with dietary fiber, providing great benefits to your digestive health. made with...
Creamy Banana-Raspberry Oatmeal Bowl
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring...
