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The Latest from My Blog

Meeting My Hero, Dr. T. Colin Campbell

Meeting My Hero, Dr. T. Colin Campbell

    So this happened last night...I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals, and...

Nutrition Bars Fit for a Triathlete

Nutrition Bars Fit for a Triathlete

My husband is a vegan triathlete. I like to point out that he's been on the podium five times since going plant based a year ago. How many times as an omnivore. Zilch. He jokes that when he achieves his goals, I credit his diet. When he falls short...inadequate...

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I share the Top 25 Kitchen Staples List that I always keep stocked in my kitchen and the 3 Simple and Delicious Meals I often make with them.


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