cooking classes
coaching services
The Latest From Instagram
Beantown Kitchen Cooking Show Videos
The Latest from My Blog
Rainbow Noodle Stir Fry
Rainbow Noodle Stir Fry 2 cups broccoli florets12 oz rice noodles2 tbsp sesame oil (optional)½ yellow onion (sliced in half moons)3 bell peppers (sliced)2 carrots (cut into coins)Sauce Ingredients½ cup warm water½ cup low-sodium tamari or soy sauce¼ cup peanut...
Chocolate Coconut Oatmeal Cookies
Do you ever crave a dessert, but not a high-fat, processed sugar one? These cookies are the answer. Chocolaty Not too sweet Vanilla-infused Packed with heart healthy oats Flavored with coconut flakes Vegan No oils, no butter, no eggs, no processed sugar. Sweetened...
Peanut Butter Date Bites
This is a simple, very healthy, plant-based dessert. A variety of toppings are listed in the recipe. The dates are delicious with a blackberry, pomegranate arils or a few chocolate chips. If you love the taste of snickers, try using chocolate chips. One bite gives you...
Four Ways to Jumpstart Healthy Eating in the New Year
Happy 2021! I hope you and your loved ones are well and you are finding some ways to stay connected during this very isolating and challenging time in our lives. New Year's Resolutions It's that time of the year when many of us think about...
Coconut Rice
Pressure Cooked Coconut Basmati Rice There's nothing wrong with simple brown rice. In fact, it's a staple in my kitchen. But every once in a while, a serving of coconut rice with curry or a warm dahl such as Red Lentil and Spinach Dahl is a richly...
Red Lentil and Spinach Dahl
Red Lentil and Spinach Dahl Flavorful and comforting, this easy to prepare Dahl is a fabulous, healthy Whole Foods Plant-based entree. 2 cups red lentils (sorted and rinsed)1 medium yellow onion (finely chopped)1 teaspoon whole cumin seeds½ tsp ground turmeric3...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl . That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.