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Dark Chocolate Date and Coconut Bark

Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I'm craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It's very simple and adaptable. Just melt the chocolate,...

Chunky Veggie-Bean Chili

In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...

Watch My Show, Go Vegan, Get Skinny?

A few weeks ago, during the solar eclipse, I found the answer I’d been seeking while sitting in a field, within the path of totality, at a small community college in Kentucky.   Months earlier, after watching my cooking show, my friend Andrew advised, “If you...

Kris Carr’s Save the Tuna Salad on Rye

I am so grateful to Kris Carr for granting permission to create a video of her wonderful Save the Tuna Salad on Rye.   https://youtu.be/ynfRgudV7E8   There are so many reasons I think you should try it. It is a fabulous plant-based dish that is...

Asian Spring Rolls

Recently my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser - Asian Spring Rolls. Watch me demonstrate...

Maple Marinated Tempeh

Why tempeh? Well, one of the questions I hear about eating a plant-based diet is “how can I feel full and satisfied without meat, chicken and fish”. So many suggestions come to mind such as: mushroom burgers, bean chilis, tofu stir fries and seitan stews. Tempeh...

Plant-based Healthy Avocado Toast

I’m often asked what I eat for breakfast. The typical American breakfast tends to focus on some type of animal product, whether it’s eggs, dairy, bacon or sausage. So, I understand the curiosity about my vegan diet.   I recently received an email from one of my...

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