Catering Services
Cooking Classes
Have a question?
The Latest From Instagram
Beantown Kitchen Cooking Show Videos
The Latest from My Blog
Spicy Asian Salad
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
Sweet and Spicy Nuts (and Seeds)
Hello Dear Reader This is one of my all time favorite recipes. It's so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and an...
Asian Peanut Sauce
Hello Dear Reader- When it comes to vegan cooking, it's all about the dressing or sauce! That's the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to quick and easy...
Magical Multilayer Bars
Hello Dear Readers- This vegan dessert is a crowd pleaser. The yummy bars are a family favorite in our house! And they're pretty simple to make. The ingredients can be pretty hard to find, though. Recently, I sent a care package to my daughter in NYC with the...
Dark Chocolate Date and Coconut Bark
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I'm craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It's very simple and adaptable. Just melt the chocolate,...
Chunky Veggie-Bean Chili
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
Creamy Mustard Dressing: Low Fat and Low Calorie
When it comes to making salads and bowls, it's all about the sauces and dressings. I mean I love the veggies, beans and grains...but isn't it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim Campbell, has created...
Kris Carr’s Save the Tuna Salad on Rye
I am so grateful to Kris Carr for granting permission to create a video of her wonderful Save the Tuna Salad on Rye. https://youtu.be/ynfRgudV7E8 There are so many reasons I think you should try it. It is a fabulous plant-based dish that is...
Top Ten Healthy Plant-based Snacks for Traveling
Dear Reader- I've found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek outdoor...
Rip Esselstyn’s Sweet Potato- Vegetable Lasagna
I’m very excited to share with you, in this blog post and step-by-step on my YouTube video, the yummiest of yummy lasagna recipes from Rip Esselstyn’s The Engine 2 Diet book. He’s a Texas firefighter and professional triathlete who claims that the “best way to stay on...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.