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Simple Oil-Free Hummus

Simple Oil-Free Hummus

How much do you love hummus? If you are like many people I speak to, hummus may just be one of your top ten favorite foods. That's a great thing. The base of hummus is made from chickpeas. They are a super health-promoting food and are an excellent source of protein,...

Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

'Here's one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don't need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium you need. When I was...

Cashew Parmesan

Cashew Parmesan

Cashew Parmesan This dairy-free cheese alternative is protein and omega-3 rich. Packed with plant-based umami flavors, it is healthy and a delicious addition to pastas, avocado toast, or salads. 1/2 cup raw cashews1 tbs nutritional yeast (or more if you like)1 1/2 tsp...

How We Stop the Origin and Spread of the Next Pandemic

How We Stop the Origin and Spread of the Next Pandemic

Do you remember the last pre-shelter-in-place social gathering you attended? Mine was my regular Wednesday evening Torah study session back in March. COVID-19 cases were rising in the Northeast and our group was anxious about being together. Unusual for us, welcome...

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