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Chunky Veggie-Bean Chili

Chunky Veggie-Bean Chili

In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...

Kris Carr’s Save the Tuna Salad on Rye

I am so grateful to Kris Carr for granting permission to create a video of her wonderful Save the Tuna Salad on Rye.   https://youtu.be/ynfRgudV7E8   There are so many reasons I think you should try it. It is a fabulous plant-based dish that is...

Asian Spring Rolls

Asian Spring Rolls

Recently my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser - Asian Spring Rolls. Watch me demonstrate...

Maple Marinated Tempeh

Maple Marinated Tempeh

Why tempeh? Well, one of the questions I hear about eating a plant-based diet is “how can I feel full and satisfied without meat, chicken and fish”. So many suggestions come to mind such as: mushroom burgers, bean chilis, tofu stir fries and seitan stews. Tempeh...

Plant-based Healthy Avocado Toast

Plant-based Healthy Avocado Toast

I’m often asked what I eat for breakfast. The typical American breakfast tends to focus on some type of animal product, whether it’s eggs, dairy, bacon or sausage. So, I understand the curiosity about my vegan diet.   I recently received an email from one of my...

Sweet and Sour Crispy Tofu and Rice Salad

Sweet and Sour Crispy Tofu and Rice Salad

Hello dear reader-   Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for an Iron Man competition. He was competing...not me! He’s a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...

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