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Fluffy Quinoa Pancakes
Do you love pancakes? I do! Problem is they don't love me. Something about them zaps me of energy. Maybe it's the sugar. Maybe it's the processed white flour. Regardless, a pancake breakfast has always guaranteed me a mid-morning...
Recovery Buddha Bowl
Hello Dear Reader- This delicious Buddha Bowl is very flavorful, filling and highly nutritious. My husband and I love?it after a work out or a race. It is rich in antioxidants and phytonutrients and all of the anti inflammatory plant foods in the...
Tangy Tahini Sauce (Whole Foods, Plant Based)
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce.? Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
Vegan Mexican Street Corn (Elotes)
This Vegan Mexican Street Corn is a hit with everyone, whether consuming a plant-based diet or not. It is? CREAMY?and highly?FLAVORFUL with?SWEET notes from the corn and agave, balanced with?TANGY lime flavors ...
How to Adopt a Vegan Diet Overnight
Fascinating Findings on Facebook? In a Facebook group I joined, someone posted the question: ?How long did it take you to switch to 100% plant based diet??. I was?surprised to see?how many people...
I’m a Vegan and a Cancer Survivor
Hello Dear Reader- Four years into?my plant-based lifestyle, I thought I'd reflect on the experience and write about a topic I've not?shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was cured of melanoma about five years before...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I?ll show you how to prepare my delicious?Asian Peanut Dressing?and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it:?Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That?s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.