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Tropical Fruit Smoothie

Tropical Fruit Smoothie

Hello Dear Reader-   I teach free, Harvard Pilgrim Healthcare Foundation grant-funded?healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...

Homemade Almond Milk

Homemade Almond Milk

Hello Dear Reader-   My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he's been too camera shy for me to make that happen.         He loves the fresh and creamy taste. There is nothing...

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