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Challah Rolls
Makes 12 Ingredients: 1 cup lukewarm water 1½ tablespoons sugar 1 packet active dry yeast ½ of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1½ teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup Preparation: Add the...
A Dozen Satisfying and Tasty Plant-based Breakfast Recipes
I'm often asked what I eat for breakfast. For many of us, it's hard to imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from Kite Hill: an...
Tofu Scramble
Serves 2-4 Ingredients: 1 - 16oz. package firm or extra-firm tofu, drained 1 tsp ground cumin ½ tsp dried oregano ¼ tsp ground turmeric 2 tbs nutritional yeast 1 medium yellow onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1½ cups spinach or...
Green Smoothie
Serves 2-3 Ingredients: 1 ripe banana, sliced and frozen 1½ cup frozen mango or pineapple chunks 2 tablespoons fresh lemon or lime juice (about one lime or lemon) 1½ cup non-dairy milk (e.g., almond, soy, rice etc.) 2 cups of chopped kale Procedure:...
Whole Wheat Banana Chocolate Chip Pancakes
Serves 4 Ingredients: 2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil ¼ cup non-dairy semi...
Tempeh and Potato Stir Fry
Ingredients: 1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...
Blueberry Oatmeal Waffles
makes 6 eight-inch waffles Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
Oat and Chia Parfait
Serves One For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ½ tsp ground cinnamon 1 teaspoon agave For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted)...
Creamy Banana-Raspberry Oatmeal Bowl
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced ½ cup raspberries 1½ teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring four...
The Most Impactful Thing We Can Do to Protect our Planet
The news for our planet is not great these days. A climate change denier has been appointed to head up the Environmental Protection Agency transition team. He questions the scientific consensus that human activity is fueling climate change. If this leaves you...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.