Meeting My Hero, Dr. T. Colin Campbell

Meeting My Hero, Dr. T. Colin Campbell

    So this happened last night…I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals,...
Nutrition Bars Fit for a Triathlete

Nutrition Bars Fit for a Triathlete

My husband is a vegan triathlete. I like to point out that he’s been “on the podium” five times since going plant based a year ago. How many times as an omnivore? Zilch. He jokes that when he achieves his goals, I credit his diet.  When he falls short…inadequate...