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Weight Loss Benefits of a Plant Based Diet

Weight Loss Benefits of a Plant Based Diet

Here’s a test of your pop-culture knowledge. What do the following public figures have in common: former Vice President Al Gore, talk show host Ellen DeGeneres, actor Woody Harrelson, Olympian Carl Lewis, and super-model Christie Brinkley? If you guessed that each...

Meeting My Hero, Dr. T. Colin Campbell

Meeting My Hero, Dr. T. Colin Campbell

    So this happened last night...I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals, and...

Nutrition Bars Fit for a Triathlete

Nutrition Bars Fit for a Triathlete

My husband is a vegan triathlete. I like to point out that he’s been “on the podium” five times since going plant based a year ago. How many times as an omnivore? Zilch. He jokes that when he achieves his goals, I credit his diet.  When he falls short...inadequate...

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