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Tropical Fruit Smoothie

Tropical Fruit Smoothie

Hello Dear Reader-   I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...

Homemade Almond Milk

Homemade Almond Milk

    My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he's been too camera shy for me to make that happen.         He loves the fresh and creamy taste. There is nothing he prefers in...

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I share the Top 25 Kitchen Staples List that I always keep stocked in my kitchen and the 3 Simple and Delicious Meals I often make with them.


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