cooking classes
coaching services
The Latest From Instagram
Beantown Kitchen Cooking Show Videos
The Latest from My Blog
Tropical Fruit Smoothie
Hello Dear Reader- I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
Homemade Almond Milk
My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he's been too camera shy for me to make that happen. He loves the fresh and creamy taste. There is nothing he prefers in...
No Bake Gluten-free Brownies
No Bake Gluten Free Brownies It's a beautiful day here in Boston. It's a winter (almost spring-time) wonderland. The streets are quiet and it's a perfect day to make my favorite no bake gluten free brownies. They are so easy to make. The require no...
Creamy Banana Oatmeal Bowl
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning.Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on high...
Iron Rich Granola: Plant-based and Heart Healthy
Hello Dear Reader- I'm often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to choose...
Tuscan Pizza: Vegan/ WFPB made with Engine 2 Crust
Hello Dear Reader- When I went vegan a few years back, I didn't expect that I'd continue to enjoy pizza. After all, I grew up in, what some would call, the pizza capital of the US...New Haven, Ct. I'd never had a pizza without cheese and I couldn't imagine it would be...
