This is a simple, very healthy, plant-based dessert.

A variety of toppings are listed in the recipe. The dates are delicious with a blackberry, pomegranate arils or a few chocolate chips.

If you love the taste of snickers, try using chocolate chips. One bite gives you the caramel flavors from the date, and the chocolaty peanut combination. So yummy!

Peanut Butter Date Bites

These healthy vegan date bites are the yummiest, healthiest 5-minute-to-make dessert treats!
Prep Time 5 minutes
Course Dessert
Cuisine Plant-based
Servings 4 people


  • 8 Medjool dates very moist
  • 4 tsps smooth peanut butter

Optional toppings

  • 8 blackberries
  • 2 tbsp pomegranate arils
  • 2 tbsp non-dairy chocolate chips
  • ¼ tsp flaked sea salt


  • With a knife partially slice open each date and remove the pit.
  • Spread ½ tsp peanut butter inside.
  • Top with your choice of topping.
  • Finish with sea salt if desired.
Keyword date bites, dessert, plant-based dessert, vegan
Tried this recipe?Let us know how it was!

Want to access the system I created for preparing delicious and healthy vegan dishes with ease?


If yes, I have this FREE E-book to help you.


I share the Top 25 Kitchen Staples List that I always keep stocked in my kitchen and the 3 Simple and Delicious Meals I often make with them.


I think you will love the E-Book and your cooking experience will be transformed by it! Enter your name and email address to receive your free copy. 

Yahoo! An email containing the link to your E-book is on its way! Check your junk/spam folder, if it doesn't arrive in your inbox.

Pin It on Pinterest