by diana goldman | Nov 22, 2016 | Recipes
makes 6 eight-inch waffles Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
by diana goldman | Jul 30, 2015 | Nutrition 101, Recipes, Uncategorized
Dear Readers, I named this fiber and antioxidant rich blueberry chia oatmeal bowl after the gorgeous Acadia National Park located in Maine. Wild blueberries are the official fruit of this Northeastern state. They are...
