Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium you need. When I was...
Green Smoothie

Green Smoothie

Serves 2-3   Ingredients: 1 ripe banana, sliced and frozen 1½ cup frozen mango or pineapple chunks 2 tablespoons fresh lemon or lime juice (about one lime or lemon) 1½ cup non-dairy milk (e.g., almond, soy, rice etc.) 2 cups of chopped kale   Procedure:...

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