Do you love pancakes? I do! Problem is they don’t love me. Something about them zaps me of energy. Maybe it’s the sugar. Maybe it’s the processed white flour. Regardless, a pancake breakfast has always guaranteed me a mid-morning energy dive. ...
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was cured of melanoma about five...
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning. Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on...
Using the 5-Step Healthy Vegan Made Easy system you will be enjoying delicious, health-promoting, nutrient-packed and antioxidant-rich foods in mere minutes.
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.
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To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.