by diana goldman | May 24, 2019 | Uncategorized
Do you love pancakes? I do! Problem is they don’t love me. Something about them zaps me of energy. Maybe it’s the sugar. Maybe it’s the processed white flour. Regardless, a pancake breakfast has always guaranteed me a mid-morning energy dive. ...
by diana goldman | Aug 7, 2018 | Healthy Vegan Made Easy, Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
by diana goldman | Apr 19, 2018 | Animals, Cancer, Nutrition 101, Uncategorized, Vegan, Vegan Resources, Weight Loss
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
by diana goldman | Apr 16, 2018 | Cancer, Uncategorized, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was...
by diana goldman | Mar 6, 2018 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning. Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on...
