by diana goldman | Aug 7, 2018 | Healthy Vegan Made Easy, Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
by diana goldman | Apr 19, 2018 | Animals, Cancer, Nutrition 101, Uncategorized, Vegan, Vegan Resources, Weight Loss
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
by diana goldman | Apr 16, 2018 | Cancer, Uncategorized, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was...
by diana goldman | Apr 4, 2018 | Recipes, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen. He loves the fresh and creamy taste. There is...
by diana goldman | Mar 6, 2018 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning. Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on...
