‘Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium...
Something very exciting happened to me yesterday. I received an email asking whether I wanted to interview my hero, Dr T. Colin Campbell. He is the bestselling author of the The China Study. and one of the world?s most preeminent nutrition science...
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce.? Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: How long did it take you to switch to 100% plant based diet? I was surprised to see how many people responded with some form of in an instant or...
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was cured of melanoma about five...
