Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

‘Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium...
I’m a Vegan and a Cancer Survivor

I’m a Vegan and a Cancer Survivor

Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen.  I am a cancer survivor.  I am also very lucky.  I was cured of melanoma about five...
Homemade Almond Milk

Homemade Almond Milk

    My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen.         He loves the fresh and creamy taste. There is nothing he...

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