(Curry in a Hurry)
Serves 6-8
Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare curry dish.
Ingredients:
1 medium onion, small dice
3 carrots, peeled and diced
4 cups cauliflower, medium florets
4 cups potatoes, medium diced
3/4 cup peas, fresh or frozen
3/4 cup cashews
1 tbs. minced fresh ginger
28 oz. container chopped tomatoes
15 oz. can tomato sauce
1/2 cup vegetable broth or water
1 tbs. garam masala
1 tsp. salt
1/4 tsp. black pepper
dash of cayenne (optional)
Procedure:
Add all of the ingredients to a pressure cooker and stir to combine. Cook on high pressure for 6-9 minutes and use a quick release.
Serve on its own, with brown rice or an Indian bread such as naan.
