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–+ servings

Zucchini Sweet Potato Burgers

5 from 1 vote
Print Recipe
Course Main Dish
Cuisine American
Servings 10 burgers

Ingredients
  

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 3 cups grated zucchini no need to peel
  • 3 cups grated sweet potato no need to peel
  • ¼ cup grated red onion
  • 2 cloves garlic, minced
  • 1 cup fresh cilantro, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 2 cups chickpea flour read about chickpea flour above
  • 2 tablespoons olive oil

Instructions
 

  • Combine the flax seed and water in a small bowl. Let thicken for five minutes.
  • Add all of the remaining ingredients to a large bowl, along with the thickened flax seed mixture ("flax egg".) Stir to thoroughly combine.
  • Use your hands to prepare burgers using a generous ⅓ cup of the mixture per burger. Flatten each burger slightly to about 3½ inch diameter.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add half of the burgers and cook for 8 minutes. Flip the burgers and cook for an additional 8 minutes. Repeat with the next batch of burgers.
Keyword plant-based, vegan
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