Written by diana goldman

Diana received a B.S. in Nutritional Sciences from Cornell University and Master’s in Education from Harvard University. She adopted a plant-based lifestyle in 2013, and since then has continued her nutrition, culinary, and coaching education. She loves sharing what she’s learned about the benefits of following a plant-based lifestyle.

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Not only was it a great pleasure to have my college-aged daughter home for a stretch of time this summer, but it proved to be highly convenient too. Photos of me and my classes, I’ve been told, are somewhat lacking on my website and she kindly offered to fix that problem.

Below are some shots of a recent cooking class. This particular class was designed to meet the interests of the attendees: healthy, gluten-free and family friendly, plant-based recipes. As always, my goal was to provide a fun, delicious and educational experience. With that in mind, we made a Sesame Noodle Salad with Baked Tofu served over a Marinated Kale . First we processed the Sesame Peanut Dressing.

 

Beantown Kitchen Class

 

And then we moved on to the part of the class that some call life-changing: Massaging the Kale.

 

Beantown Kitchen - Massaging Kale

 

Seriously though…kale in its raw form has a tough and chewy texture and it tastes somewhat grassy, bitter and spicy. Give it a little marinade therapy and it becomes a whole other thing..light, tender and delicately flavored.

 

I assembled the salad.

 

Diana Beantown Kitchen

 

 

We baked some gluten-free Chocolate Chip cookies, too.

 

Beantown Kitchen- Vegan Chocolate Chip Cookies

 

So here it is, one of my very favorite recipes for tofu. It is crispy, flavorful and simple to prepare. And best of all, it is rich in protein.

Crispy Baked Tofu

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1 package extra-firm tofu

2 teaspoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon sea salt

1/2 teaspoon ground pepper

Press* the tofu for about 15 minutes.

While the tofu is pressing, preheat the oven to 425 F. Line a large baking sheet with parchment-paper.

In a medium bowl, stir together the oil, garlic powder, onion powder, salt and pepper.

Slice the pressed tofu into cubes. Toss to coat in the marinade.

Spread the tofu out on the baking sheet.

Bake for 20 minutes.

Use a spatula to turn the tofu to another side. Bake for an additional 15-20 until lightly crispy and golden.

 

* I use a gadget called TofuXPress. It is hard to fathom how a few pieces of plastic and a metal coil can cost $39.95, but it’s been well worth it. I use it frequently and it really does transform the tofu. Here is a good alternative to a store-bought press: 1) Wrap the tofu in paper towels and then a clean dish cloth. Place it on a plate or cutting board and then pile some heavy books on top. 2) Leave it for about 20 minutes. Either way, the goal of squeezing water out of the tofu will be reached. Removing water from the tofu greatly enhances its flavor absorption and texture.

 

Happy and healthy September to you all!

 

With warmest wishes xo,

Diana

 

2015 Beantown Kitchen- Reprint only by permission of the author

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4 Comments

  1. Deborah goldman

    love what you’re doing and I’m going to try the tofu with your recipe! love. mom

    Reply
    • diana goldman

      Thank you!! I hope you and Dad love it! xoxo

      Reply
  2. cis serling

    Diana—I would (should) have known that your web-site and recipes are a “big hit”. Since I’ve known you (perhaps 30years)—I thought that all of your creativity would be channelled into something wonderful, useful, and delicious. I’ve been such a carnivore, but you are showing me the way. Many thanks for many delicious recipes. Loves, Cis

    Reply
    • diana goldman

      Thank you so much Cis for your kind words. They mean so much to me especially coming from someone who is as creative and talented in the kitchen as you are. xo

      Reply

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