by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition
One of the Six Pillars of Lifestyle Medicine, as outlined by the American College of Lifestyle Medicine (ACLM), is a whole-food, plant-predominant eating pattern—built on minimally processed vegetables, fruits, whole grains, legumes, nuts, and seeds. This way of...
by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition, Entrees, Sandwich & Wraps
Just Plants? How Will I Ever Feel Full? In a world brimming with convenience foods and complex dietary trends, it gets confusing. There’s one simple recommendation medical and nutritional professionals seem to agree on. Eat more plants. This is the simple yet...
