Perfect Option for Busy Morning
This Very Berry Chia Pudding is the perfect make-ahead option for busy mornings. Wake-up, and it’s ready for you to grab-and go. No need to heat, to cook, or do much of anything. It’s sweet, filling, and packed with all kinds of deliciously healthy nutrition.
Simply to Prepare Berry Chia Pudding
All it takes to make this Berry Chia Pudding is a few ingredients, a mixing bowl and a spoon. Stir it together, pop in the fridge, wait a few hours, add your berries and it’s good to go.
Rich in Omega-3 Fats
This Chia Pudding is a fabulous source of brain health promoting Omega-3 fats. Not only are chia seeds a rich source of these healthy fats but they are rich in protein as well.
The Recipe
If you try the recipe, I’d love to know what you think. Of course you can tweak it to add the fruit and spices of your choosing. Use the recipe as a template, get creative and share your thoughts.
Enjoy!
Very Berry Chia Pudding
Equipment
- 1 mixing bowl
- 1 spoon, whisk or fork for mixing
Ingredients
- ¾ cup unsweetened coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- pinch of salt
- 1 tsp ground ginger
- 3 tbsp chia seeds
- ½ cup raspberries blueberries and diced strawberries
Instructions
- In a medium bowl, stir together the milk, maple syrup, vanilla, salt and ginger. Add the chia seeds and stir until well combined.
- Refrigerate for ideally 3 hours or more, stirring after 10 minutes and then 30 minutes to break up any clumping and to incorporate any seeds that have risen to the top or sunk to the bottom.
- After set, if pudding is too thick, stir in more plant-milk for desired consistency.
- In a glass, mason jar or bowl, lightly mash some raspberries on the bottom. Top with the chia pudding and then the remaining, raspberries, strawberries and blueberries.
- Sweeten with more maple syrup, if desired.
